Simple Stress Solutions  

Workplace Wellness


Office and Beyond

These presentations and workshops are perfect for in-the-office training, as well as your conference or meeting event.


Our most popular presentations:

Stress Break!

Designed for the team, group or company that can use a stress break! Get an introduction to valuable stress relief and stress management tools – in a fun and experiential workshop. Lower your stress levels and have a good time!
Length: 30 – 45 minutes “mini-break”; 1 hour “full-break”. Many offices like to offer this to their employees in a “Lunch and Learn” format!

Stress: It Doesn’t Need to be a Way of Life!

Although stress is on the rise in our work and personal lives, you can make simple choices to reduce stress -- and live more of the life you really want. This workshop includes an introduction to stress (what is it; what’s the difference between “good stress” and “bad stress”) and is designed to provide simple, portable, practical tools that are immediately applicable for participants. Includes some information on ground breaking research in the area of neuroscience and how it impacts stress, as well as stress management.
Length: 2 hours; 4 hours; full day.

“Laugh it DOWN”: Humor and Stress Relief

Learn the amazing power of laughter as a tool to reduce stress every day. Includes valuable information on the physical, mental, psychological and social benefits of laughter, smiling and humor. Participants also have the opportunity to explore how to create more laughter in their work and lives. Experiential, participatory — and fun!
Length: 1 hour; 2 hours; 4 hours.

Empowered to Act Now: End the Stress of Procrastination

Procrastination can be a habit that causes stress. It also reduces productivity in the workplace and stops us from creating what we really want in life. This session provides participants an opportunity to explore procrastination; as well as a simple, step by step process for ending it, by taking action in ways that make sense.
Length: 90 mins; 2 hours; 4 hours; full day.

ExerSense™: physical stress relief anywhere, anytime

The common sense stress relief exercise program. ExerSense™ involves simple, portable, practical activities that help reduce the physical symptoms of stress anywhere, anytime: at your desk; on the job; in your car; in the board room; or at the dining room table. . .wherever you are, on the go, in your real life!
Length: 30 mins; 1 hour; 2 hours; 4 hours.

It’s About Time: Stress and the Clock

When asked what most causes them stress, people in the workplace will often reply: “I just don’t have enough time in the day”. Time — or lack thereof — causes stress. This workshop features the Time Mastery Profile, a personalize assessment and workbook developed by Inscape Publishing. Learn more about time, and how you can get it to work FOR you — and reduce your time related stress.
Length: 4 hours — also about 15 minutes to complete the on line Time Mastery assessment prior to the workshop. 1 hour introductory session also available (does not include the Time Mastery Profile).

To book a stress relief workshop for your office, conference or meeting, contact us.

Powerful Stress Reduction Tool
Simple Relaxation CD Inscape Coping & Stress Profile

Laugh it DOWN: Humor and Stress Relief

Click here for a downloadable full summary of presentations and workshops available

Simple ~ Portable ~ Practical

Who can benefit from this training?

Anyone in today’s workplace, including:

  • Office Personnel
  • Managers and Supervisors
  • Executives
  • Business Owners

Questions?....Contact Us

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Simple - Portable - Practical


Simple - Portable - Practical
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